Weigh In record (no journal entry) for 29 November 2023
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57.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1106 kcal
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Fat: 35.22g | Prot: 77.25g | Carbs: 127.44g.
Breakfast: Queijo Mozzarella, Tomates, Ovo, Mamão Formosa. Lunch: Carne de Panela, Banana Prata. Dinner: Mr. Veggy Coxinha Vegetariana. Snacks/Other: Nectarinas, Broa de Milho, Café Expresso, Optimum Nutrition Whey Protein, Morangos. more...
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Losing 1.5 kg a Week
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Andrea Bidon's Weight History
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