Weigh In record (no journal entry) for 30 November 2023
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72 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1194 kcal
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Fat: 69.77g | Prot: 75.75g | Carbs: 62.98g.
Breakfast: Брест - Литовский Сыр Российский, Вареное Яйцо. Lunch: Котлеты из Говядины, Сладкий Картофель (Пюре, Консервированный). Snacks/Other: Слайсы, Irevan Xan Довга. more...
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Losing 1.4 kg a Week
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kamilayusifova's Weight History
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