Weigh In record (no journal entry) for 01 December 2023
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93 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1604 kcal
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Fat: 50.24g | Prot: 23.19g | Carbs: 274.67g.
Breakfast: Mangga. Lunch: Bakwan, Bihun (Dimasak). Dinner: Sari Roti Bolu Kukus, Lumpia Ayam, Brownies dengan Lapisan (Gula). more...
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Losing 3.5 kg a Week
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Megalileo's Weight History
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