rob73527's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

77.7 kg Lost so far: 13.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1017 kcal

Fat: 59.20g | Prot: 65.70g | Carbs: 56.10g. Breakfast: Nature Valley Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bar, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Jimmy Dean Premium Pork Regular Sausage, Great Value Egg. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Jimmy Dean Premium Pork Regular Sausage, Welch's Sugar Free Dark Berry Drink Mix To Go, Kellogg's Club Crackers, Southern Home Chicken Salad. more...

653 kcal

Exercise: Hanging Laundry - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 1.4 kg a Week

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rob73527's Journal, 30 Nov 23

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