Weigh In record (no journal entry) for 30 November 2023
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79.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1334 kcal
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Fat: 35.45g | Prot: 83.88g | Carbs: 179.53g.
Breakfast: Psyllium, Leite (Leite Integral), Café, Banana Prata. Lunch: Laranja Pêra, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Camil Arroz Branco Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Refogada. Snacks/Other: Uvas-Passas, Carolina Iogurte Parcialmente Desnatado com Polpa de Cenoura, Suco de Laranja e Mel, Goji Berry, Uvas-Passas. more...
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Losing 1.1 kg a Week
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Camis DJES's Weight History
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