Weigh In record (no journal entry) for 30 November 2023
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
595 kcal
|
Fat: 21.51g | Prot: 31.99g | Carbs: 76.83g.
Breakfast: Kraft Smooth Peanut Butter, Hershey's Chipits Semi Sweet Chocolate Chips, Banana, Raisins (Seedless) , No Name Raisins, Almonds , Vega Protein & Greens, Quaker Quick Oats (3-5 Min). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|