Weigh In record (no journal entry) for 30 November 2023
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87 kg
Lost so far: 12.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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856 kcal
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Fat: 12.05g | Prot: 63.18g | Carbs: 135.94g.
Breakfast: Hortifruti Melancia, Swift Fígado (Iscas), Macaxeira Cozida. Lunch: Bom Leite Iogurte Natural Desnatado , Quero Feijão Carioca , Charque, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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Franben1's Weight History
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