Weigh In record (no journal entry) for 30 November 2023
|
76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2562 kcal
|
Fat: 90.46g | Prot: 156.77g | Carbs: 285.54g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Kroger Walnut Halves & Pieces, Equate Creatine Monohydrate 5G, Coffee, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Cheddar Cheese , No Name Mixed Vegetables, Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Marie Callender's Chicken Pot Pie. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Cookie. more...
|
|
2732 kcal
|
Exercise:
Weight Training (moderate) - 39 minutes, Elliptical - 1 hour and 6 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|