Weigh In record (no journal entry) for 30 November 2023
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1416 kcal
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Fat: 26.73g | Prot: 145.60g | Carbs: 141.42g.
Breakfast: Fhom Torradas Super Finas Slim Cores, Carne do Peito de Frango (Assado, Cozido), Vitalatte Queijo Minas Padrão Light, Granfino Tapioca Granulada, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Lombo Assado, Cuscuz (Cozido). Snacks/Other: Banana, Max Titanium Iso Whey. more...
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Gaining 0.0 kg a Week
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