Weigh In record (no journal entry) for 30 November 2023
|
87.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1424 kcal
|
Fat: 100.57g | Prot: 114.45g | Carbs: 10.19g.
Breakfast: Mate. Lunch: La Serenísima Crema de Leche, Café, Paladini Jamón Cocido, SanCor Queso Cremoso Sancor, Merluza Plancha, Bife Ancho, Ensalada tom/cebo. Dinner: Costillas de Cerdo. Snacks/Other: Lario Bondiola , Aceitunas Verdes. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elguapolindo's Weight History
|