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Tamamı 477 kkal kahvaltım
View Diet Calendar, 30 November 2023:
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1034 kcal
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Fat: 62.33g | Prot: 65.20g | Carbs: 54.85g.
Breakfast: Tam Buğday Ekmeği, Binvezir Taze Kaşar Peyniri Tam Yağlı, Pınar Labne, Ayçiçek Yağı, Namet Hindi Füme, Dost Yarım Yağlı Yoğurt, Zeytin, Yumurta. Dinner: Ayçiçek Yağı, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Dost Tam Yağlı Ayran , Namet Hindi Füme, Bim Topi Tanem, Pınar Labne, Nimet Yaprak Galeta Tam Buğday Unlu. more...
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2343 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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diyetetikçi's Weight History
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