krisuuuuuu's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

73.7 kg Lost so far: 8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

650 kcal

Fat: 25.30g | Prot: 42.36g | Carbs: 61.26g. Lunch: Valio Profeel Proteiinipirtelö Vadelmakaakao. Dinner: Pasta- tai Makaronisalaatti Lihalla. Snacks/Other: Vaasan Koulunäkki Snäkkis Popcornin Makuinen. more...

Losing 0.9 kg a Week

27 Supporters Support

Comments

-8kg🤭

30 Nov 23 by member: krisuuuuuu

Hieno homma! 😃

30 Nov 23 by member: Heidi Kkoo

Mahtavaa!! 🥳

30 Nov 23 by member: Sir. William

Kohta sit uudet tavoitteet kehiin ku 10kg tulee täytee🙂

30 Nov 23 by member: krisuuuuuu

Muista olla välillä itsellesi lempeä 👏

01 Dec 23 by member: Sir. William


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krisuuuuuu's Journal, 30 Nov 23

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