Weigh In record (no journal entry) for 30 November 2023
|
117.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2381 kcal
|
Fat: 79.88g | Prot: 103.19g | Carbs: 309.53g.
Breakfast: Frito Lay Choclitos, Clara de Huevo, Edulcorantes (Sacarina), Café, Bimbo Pan Tajado Integral . Lunch: Yupi Anillos de Cebolla, Granizado, Arroz Blanco, Huevo Frito, Bistec de Res, Papa Cocida. Dinner: Chuleta de Cerdo Apanada a la Parrilla, Arroz Blanco, Plátano Maduro, Papas a la Francesa. Snacks/Other: Jet Chocolatina . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|