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35.3 %
View Diet Calendar, 30 September 2015:
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1464 kcal
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Fat: 43.92g | Prot: 101.35g | Carbs: 141.36g.
Breakfast: Coffee, Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White. Lunch: Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Arnold Arnold Sandwich Rolls Sesame Sliced 8 Ct, Ocean Eclipse Wild Alaskan Salmon Burgers. Dinner: Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes, Brown Rice (Medium-Grain, Cooked), Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Barefoot Chardonnay, Grapes, Watermelon. more...
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3504 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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