Weigh In record (no journal entry) for 30 November 2023
|
58.8 kg
Lost so far: 1.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1188 kcal
|
Fat: 44.68g | Prot: 51.45g | Carbs: 122.09g.
Breakfast: Хурма, Lewiatan Mleko 1,5%, Delikate Ser Pleśniowy , Serovit Ser Gouda, Graal Łosoś Wędzony , Biedronka Chleb Wieloziarnisty, Eridanous Greek Style Yogurt Fig. Lunch: Kebab Pod Psem Kebab. Snacks/Other: Biedronka Pudding Proteinowy Czekoladowy. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vachislavovnakristi's Weight History
|