Weigh In record (no journal entry) for 30 November 2023
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68.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1044 kcal
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Fat: 41.74g | Prot: 73.81g | Carbs: 89.10g.
Breakfast: Dulano Salami Ummantelt mit Pfeffer, Dulano Schwarzwälder Schinken, Milbona Milch 1,5% Laktosefrei, Kaffee, Aldi Fitnessbrötchen. Lunch: REWE To Go Asia-Style Salat, Bernard Matthews Hähnchen Cevapcici. Dinner: Milbona Quark Traum Winter-Apfel. more...
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steady weight
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C.Schelli's Weight History
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