Weigh In record (no journal entry) for 30 November 2023
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61 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2580 kcal
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Fat: 62.83g | Prot: 134.41g | Carbs: 363.00g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Lätta Lätta Extra Fit, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Alaska Seelachs Filets, Gut & Günstig Spaghetti. Dinner: Wurzener Haferflocken Zart, Zimt, Gutes Land Speise Quark Magerstufe, Äpfel. Snacks/Other: Gut & Günstig Weiße Schokolade. more...
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Gaining 2.1 kg a Week
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