Weigh In record (no journal entry) for 30 November 2023
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1330 kcal
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Fat: 41.24g | Prot: 58.25g | Carbs: 184.61g.
Breakfast: Bodylab24 Whey Protein - Schokolade, Gurke (mit Schale), Gut & Günstig Delikatess Geflügelroulade, Lätta Halbfettmargarine, REWE Bäcker Brötchen . Lunch: Kiwi, REWE Kaki, Äpfel. Dinner: Bauernbrot, Erasco Heiße Tasse Tomatencreme Suppe. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Duplo Duplo. more...
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Gaining 2.8 kg a Week
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