Weigh In record (no journal entry) for 30 November 2023
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67.9 kg
Lost so far: 26.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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438 kcal
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Fat: 19.82g | Prot: 8.02g | Carbs: 56.61g.
Lunch: Aldi Dark Chocolate Ginger Biscuits , Butter , Sainsbury's Taste The Difference Sourdough Crumpet. more...
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Losing 1.3 kg a Week
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