Weigh In record (no journal entry) for 30 November 2023
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79.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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594 kcal
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Fat: 21.49g | Prot: 32.94g | Carbs: 67.65g.
Breakfast: Gut & Günstig Rote Grütze, Frischkäse, Türkisches Fladenbrot. Lunch: Gut & Günstig Würzige Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Nordsee Schollenfilets. Snacks/Other: Rosinen. more...
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Gaining 2.1 kg a Week
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Nikoshk@'s Weight History
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