Weigh In record (no journal entry) for 30 November 2023
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85.3 kg
Lost so far: 5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1452 kcal
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Fat: 44.39g | Prot: 74.72g | Carbs: 186.96g.
Lunch: Oggi Picolé de Amendoim , Carne Moída Refogada, Camil Arroz Branco Cozido. Dinner: Manga Palmer, Alcatra Grelhada, Camil Arroz Branco Cozido. Snacks/Other: Nescau Nescau com Leite, Perdigão Mortadela Tradicional, Panco Pão de Forma Premium, Batavo Iogurte Pense Zero Morango, Perdigão Mortadela Tradicional, Panco Pão de Forma Premium. more...
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steady weight
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janainaavila22's Weight History
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