Weigh In record (no journal entry) for 30 November 2023
|
59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1073 kcal
|
Fat: 35.08g | Prot: 84.75g | Carbs: 101.27g.
Breakfast: 美國紅蘋果, 7-11 冰濃粹美式咖啡, 好立善 維他命C發泡錠. Lunch: 金豐盛 經典椒麻嫩雞胸, 瓜瓜園 冰烤地瓜, 耆盛 干貝XO醬, Costco 大麥若葉, 光泉 保久乳, 龍鳳 冷凍青花菜. Dinner: 光泉 特濃5.1無加糖濃豆漿, MIHONG 乳清蛋白, MIHONG 高效乳清蛋白-紫米紅豆. Snacks/Other: Costco 棗核仁, 光泉 保久乳. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|