Weigh In record (no journal entry) for 24 November 2023
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58.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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864 kcal
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Fat: 32.23g | Prot: 63.00g | Carbs: 81.70g.
Breakfast: 7-11 冰濃粹美式咖啡, 美國紅蘋果, 好立善 維他命C發泡錠. Lunch: 光泉 保久乳, Costco 大麥若葉, 耆盛 干貝XO醬, 瓜瓜園 冰烤地瓜, 大陸妹. Dinner: MIHONG 乳清蛋白, 光泉 特濃5.1無加糖濃豆漿, MIHONG 高效乳清蛋白-紫米紅豆. Snacks/Other: 光泉 保久乳. more...
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steady weight
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