Weigh In record (no journal entry) for 30 November 2023
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1589 kcal
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Fat: 67.59g | Prot: 78.80g | Carbs: 170.99g.
Breakfast: Äpfel, Latte Macchiato, Coop Qualité & Prix Früchtequark Aprikose. Lunch: Lindt Lindor Kugeln, Scotti Merendina senza Lattosio, Galbani Mozzarella, Tomatensoße, Frische Pasta (Gekocht), Coop Naturafarm Hinterschinken. Dinner: Migros Bresaola, Vollkornbrot, Olivenöl, Gemischter Salat mit Dressing. Snacks/Other: Lindt Lindor Kugel, Storck Knoppers, Kaffee. more...
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Losing 1.4 kg a Week
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