daniellevdberg83's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

109.8 kg Lost so far: 6.5 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

297 kcal

Fat: 15.14g | Prot: 5.00g | Carbs: 35.18g. Breakfast: Coffee with Milk, Lindt 85% Dark Chocolate. Dinner: Doritos Sweet Chilli Pepper. more...

3136 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Driving - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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daniellevdberg83's Journal, 30 Nov 23

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daniellevdberg83's Weight History