inicio
|
86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
2211 kcal
|
Fat: 86.90g | Prot: 93.86g | Carbs: 261.65g.
Breakfast: Arepa con Queso, Pan de Trigo Entero, Huevo Revuelto. Lunch: Arroz Blanco, Tortilla de Espinaca, Carne de Cerdo Molida (Cocida). Dinner: Papas a la Francesa, Arroz Blanco, Huevo Frito. Snacks/Other: Chicha, Horneaditos Galleta Negra Cucas. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdriOL87's Weight History
|