Weigh In record (no journal entry) for 30 November 2023
|
52.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1480 kcal
|
Fat: 45.40g | Prot: 155.28g | Carbs: 109.26g.
Breakfast: Лук, Гречка, Яйцо. Lunch: Куриные Голени (Кожа не Съедена), Плов с Курицей без Масла [2]. Dinner: Печеночные Блины, Начинка с Творогом. Snacks/Other: Фермерское Подворье Кефир 1%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasia99890's Weight History
|