Jeanette martin's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

63.9 kg Lost so far: 2.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

425 kcal

Fat: 6.50g | Prot: 27.08g | Carbs: 61.77g. Breakfast: Sanitarium Weetbix. Lunch: Arnott's Cruskits Light, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Tomatoes. Snacks/Other: Woolworths Lite Milk. more...

2261 kcal

Exercise: RPM - 45 minutes, Body Pump - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jeanette martin's Weight History

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Jeanette martin's Journal, 30 Nov 23

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Jeanette martin's Weight History