Weigh In record (no journal entry) for 29 November 2023
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91 kg
Lost so far: 6.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1449 kcal
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Fat: 52.51g | Prot: 167.07g | Carbs: 75.48g.
Breakfast: Mutant Whey Protein, Advance Nutrition Creatina, Huevo, Lala 100 Proteína (330ml). Lunch: Zanahoria, Lentejas Cocidas, Mayonesa, Huevo, Mazatún Lomo de Atún Aleta Amarilla en Agua, Pechuga de Pollo a la Plancha. more...
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Losing 0.6 kg a Week
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jorgeaguilarr's Weight History
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