|
View Diet Calendar, 29 November 2023:
|
1494 kcal
|
Fat: 65.96g | Prot: 74.96g | Carbs: 150.39g.
Breakfast: Perdigão Mortadela Ouro, Cafezinho, Tirolez Manteiga com Sal, Parmalat Leite Integral, Pão Francês Integral. Second Breakfast: Apsen Extima, Parmalat Leite Integral. Lunch: Maguary Suco Concentrado de Maracujá , Antepasto de Berinjela, Kenko Gergelim Branco Tostado, Pepino (Descascado), Cepêra Mostarda com Mel, Quatá Queijo Minas Frescal, Azeite de Oliva Extra-Virgem, Ovo. Afternoon Tea: DIA Pavê com Bolacha Champanhe . Dinner: Aurora Suco de Uva Integral, Risoto de Camarão. more...
|
|
1983 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glaucia fulco's Weight History
|