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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2177 kcal
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Fat: 63.47g | Prot: 147.07g | Carbs: 287.50g.
Breakfast: Cabbage, Silk Pure Almond Milk - Original, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Hershey's Natural Unsweetened Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Apples, Great Value Sun-Dried Raisins, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Bertolli Marinara Sauce, Bush's Best Homestyle Baked Beans, Cabbage, Turkey Dark Meat and Skin (Cooked, Roasted) . Snacks/Other: Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Vega Protein & Greens Vanilla, Bananas , McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine. more...
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Gaining 1.9 kg a Week
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