jorgeaguilarr's Journal, 29 Nov 23


View Diet Calendar, 29 November 2023:
1449 kcal Fat: 52.51g | Prot: 167.07g | Carbs: 75.48g.   Breakfast: Mutant Whey Protein, Advance Nutrition Creatina, Huevo, Lala 100 Proteína (330ml). Lunch: Zanahoria, Lentejas Cocidas, Mayonesa, Huevo, Mazatún Lomo de Atún Aleta Amarilla en Agua, Pechuga de Pollo a la Plancha. more...
2127 kcal Exercise: Apple Health - 24 hours. more...

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950 calorías💪🫣107 gramos de proteína 
29 Nov 23 by member: jorgeaguilarr
Pero porfavoooor, receta  
29 Nov 23 by member: Helmer.

     
 

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