Weigh In record (no journal entry) for 29 November 2023
|
68 kg
Lost so far: 51 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
444 kcal
|
Fat: 21.34g | Prot: 29.51g | Carbs: 29.09g.
Breakfast: Sadia Mussarela, Ovo, Forno Nobre Pão de Forma Integral, Café com Leite Integral, Melitta Café sem Açúcar . Lunch: Molho de Soja (Shoyu), Poços de Caldas Requeijão Cremoso, Salmão, Alface. Snacks/Other: Qualitá Uva sem Semente Crimson, Melitta Café sem Açúcar . more...
|
|
1894 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manequim36.com's Weight History
|