Weigh In record (no journal entry) for 29 November 2023
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113.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2174 kcal
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Fat: 92.08g | Prot: 211.81g | Carbs: 121.71g.
Breakfast: Genasol Colageno 100% Hidrolizado Q10 Beauty, Fruna Palito Manzana, Huevo Revuelto, Hallulla, Iansa Azúcar Rubia, Nescafé Alta Rica, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Fruna Palito Manzana, Alacena Mayonesa, Lechuga, Pechugas de Pollo (o Cocidas), Papa Cocida. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Almendras. Snacks/Other: Huevo Duro, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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robdiazbel's Weight History
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