Weigh In record (no journal entry) for 29 November 2023
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108.9 kg
Lost so far: 18.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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570 kcal
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Fat: 25.42g | Prot: 32.38g | Carbs: 52.14g.
Breakfast: Coffee with Cream and Sugar, D'Italiano Sausage Buns, Costco Honey & Garlic Sausage. more...
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Gaining 0.5 kg a Week
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