Rusca's Journal, 29 Nov 23


View Diet Calendar, 29 November 2023:
1062 kcal Fat: 35.65g | Prot: 56.49g | Carbs: 135.70g.   Breakfast: Manga Palmer, Nestlé Leite Ninho, Growth Supplements Whey Protein 80% Concentrado, Ama Vita Corn Flakes Natural, Leite (Leite Integral). Lunch: Brasil Frutt Castanha do Pará Natural, Nestlé Leite Ninho, Manga Palmer, Molho Bolonhesa, Tomates, Carne Moída Refogada, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Alpino Chocolate Dark 61%. more...

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