Weigh In record (no journal entry) for 30 September 2015
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1467 kcal
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Fat: 53.19g | Prot: 85.15g | Carbs: 152.09g.
Breakfast: Xucker Xylit, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Goldessa Der Sahnige, Kaffee, Milfina Milch 1,5% Fett, Cocktailtomaten. Lunch: Salzkartoffeln, Xucker Xylit, Rucola, Essig und Öl Dressing (Hausrezept), Aldi Naturjoghurt, Rinderroulade. Dinner: Radieschen, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Milbona Edamer in Scheiben. Snacks/Other: Möhren, Milbona Skyr Pur, Kohlrabi, Sweet Valley Cranberries, Milbona Skyr Pur. more...
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1604 kcal
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Exercise:
Showering - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 0.3 kg a Week
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maxitipsi's Weight History
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