Weigh In record (no journal entry) for 30 September 2015
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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3299 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 52 minutes, Sleeping - 5 hours and 39 minutes. more...
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Gaining 5.6 kg a Week
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jmcarden's Weight History
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