Weigh In record (no journal entry) for 30 September 2015
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1527 kcal
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Fat: 60.17g | Prot: 80.20g | Carbs: 186.99g.
Breakfast: Семена Льна, Оладьи из Кабачков. Lunch: Плов со Свининой. Dinner: Просто Молоко Катык 2,5%. Snacks/Other: Овсяные Отруби, Помидоры, Грейпфрут. more...
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Losing 6.3 kg a Week
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