Weigh In record (no journal entry) for 29 November 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1265 kcal
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Fat: 36.31g | Prot: 64.74g | Carbs: 180.18g.
Breakfast: Kue Cucur, Pisang Kepok Rebus, Telur Rebus. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Tempe Goreng, Ikan Patin Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Buah Naga. Snacks/Other: Pisang Kepok Rebus, Mangga, Brownies. more...
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Losing 0.3 kg a Week
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