Weigh In record (no journal entry) for 29 November 2023
|
71.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1512 kcal
|
Fat: 50.29g | Prot: 69.50g | Carbs: 193.12g.
Breakfast: ICA Müsli Frukt & Nötter, Önos Drottningsylt, Arla Naturell Yoghurt. Lunch: Saigon Laoganma Svarta Bönor i Chiliolja, Maizena Majsstärkelse, Yi-Pin Eko Tofu, Ägg, Eldorado Rapsolja, ICA Basmatiris, Broccoli. Dinner: Sushi. Snacks/Other: Fast Protein Max Crispy Caramel Bar, Arla Prästost 31%, Blossa Glögg, Annas Pepparkakor. more...
|
Losing 0.1 kg a Week
|
|
|