Weigh In record (no journal entry) for 29 November 2023
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84 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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906 kcal
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Fat: 44.40g | Prot: 38.34g | Carbs: 91.37g.
Breakfast: Kaffee mit Milch, Milchkaffee, Erdbeermarmelade, Wiltmann Geflügel-Salami, Butter, Weizenbrötchen, Mehrkornbrötchen. Snacks/Other: Milchkaffee. more...
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Gaining 0.2 kg a Week
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Matthias Hentschel's Weight History
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