Weigh In record (no journal entry) for 29 November 2023
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62.4 kg
Lost so far: 7.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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814 kcal
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Fat: 33.46g | Prot: 39.80g | Carbs: 88.75g.
Breakfast: Вологодское Молоко 2,5%, Almette Сыр с Огурцами и Зеленью, Вареное Яйцо, Самокат Хлеб Крестьянский. Lunch: Protein Rex Collagen Bar Double Chocolate, Вологодское Молоко 2,5%. Dinner: Самокат Хлеб Крестьянский, Barilla Макароны Вареные , Стародворье Сосиски "Сочинки". more...
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Losing 1.8 kg a Week
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Kuvaka123's Weight History
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