Weigh In record (no journal entry) for 29 November 2023
|
67.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
994 kcal
|
Fat: 67.00g | Prot: 37.68g | Carbs: 64.76g.
Breakfast: Kiraz Domates, Zeytin, Peyman Çiğ Badem, İçim Süzme Beyaz Peynir, Yumurta Omleti, Wasa Delikatess, Salatalık (Soyulmuş). Lunch: Migros Çiğ Fındık, Peyman Çiğ Badem, Muz. Dinner: Kırmızı Lahana, Ev Yapımı Yoğurt, Bezelye Yemeği. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siimgeyllmaz's Weight History
|