Weigh In record (no journal entry) for 29 November 2023
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69.8 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1416 kcal
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Fat: 50.04g | Prot: 72.51g | Carbs: 157.90g.
Breakfast: Oatly Hafer Barista Edition, REWE Rheinische Vollkornschnitte, Вареное Яйцо, REWE To Go Guacamole mit Tomaten & Zwiebeln, Aldi Graved Lachs. Lunch: Campari Crodino, Kühne Schlemmertöpfchen Süsse Gürkchen, REWE Beste Wahl Rindergulasch mit Knöpfle. Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: DM Bio Mango Streifen, Lidl Pistazien, Ovomaltine Schokolade, Hochland Sandwich Scheiben Emmentaler. more...
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Gaining 0.7 kg a Week
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Lanasitova's Weight History
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