Weigh In record (no journal entry) for 29 November 2023
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67.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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462 kcal
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Fat: 21.39g | Prot: 19.63g | Carbs: 47.94g.
Breakfast: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Les Croisés Mini Beurre , Café au Lait, Pain. Lunch: Auchan Baguette de Pain Classique, Mangue Séchée, Parmentier Sardines à l'huile d'olive Vierge Extra, Marque Repère Mâche. Dinner: Soignon Chèvre, Mâche. Snacks/Other: Auchan Bio Yaourt aux Fruits. more...
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Losing 1.4 kg a Week
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CAPSULE75's Weight History
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