Weigh In record (no journal entry) for 29 November 2023
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59.4 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1142 kcal
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Fat: 36.15g | Prot: 41.61g | Carbs: 171.64g.
Breakfast: Roma Malkist Crackers (2). Lunch: Gado Gado, Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Nasi Putih, Tempe Goreng. Snacks/Other: Orange. more...
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Losing 0.2 kg a Week
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velyaregita's Weight History
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