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Endlich wieder die 6 davor🤗
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1630 kcal
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Fat: 59.88g | Prot: 62.59g | Carbs: 207.69g.
Breakfast: Oatly Hafer Barista Edition, Kaffee. Lunch: Oatly Hafer Barista Edition, Champignons Frisch, Rote Paprika, Möhren, Zucchini, DM Bio Rote Linsennudeln. Dinner: Blaubeeren, Alnatura Erdnuss Mus, Arla Skyr. Snacks/Other: Edeka Butter-Mandel-Spekulatius. more...
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Losing 1.2 kg a Week
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