Weigh In record (no journal entry) for 29 November 2023
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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776 kcal
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Fat: 27.11g | Prot: 45.85g | Carbs: 87.56g.
Breakfast: Творожная Запеканка, Кофе с Молоком. Lunch: Сбарро Компот из Черной Смородины, Сочник, Шашлык Куриный, Капустный Салат. more...
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Losing 2.8 kg a Week
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Scary owl's Weight History
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