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Megalileo
Journal
29 Nov 23
Megalileo's Journal, 29 Nov 23
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Weigh In record (no journal entry) for 29 November 2023
94 kg
Lost so far:
11 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2023:
1384 kcal
Fat: 57.70g | Prot: 37.86g | Carbs: 195.24g.
Breakfast:
Mangga.
Lunch:
Sambal Goreng, Oseng Tahu, Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam.
Dinner:
Pisang Goreng.
more...
469 kcal
Exercise:
Kickboxing - 15 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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Megalileo's Weight History
View Complete History